Intro to Iron Palm Online Workshop July 3, 2021

Sanchin Kata Instructional DVD

Sanchin Kata Instructional DVD

Regular price $69.95 Sale

In this instructional video Paul Enfield Kyoshi, hachi dan (8th dan), teaches the fundamental kata Sanchin Ichi (moving forward/back), and Sanchin Ni (turning). Sanchin kata is a vital component of many martial disciplines due to the benefits of its practice. This DVD focuses on correct structure and posture, breathing methods, visualization, and the isotonic movement patterns. 

Sanchin kata is credited with developing great power generation, resilience (iron body), in addition to stamina and mental well-being.