Okinawan Strength Training Workshop - Chishi Level 1.
The workshop focuses on safe and correct use of the Chishi - the traditional exercises are explained and practiced with a view to functional strength and application development.
Includes: safety, warm-up, traditional exercises explained in detail, and more.
(GKC and GKCglobal members please use your member pricing code).
Check out our Build Your Own Chishi video here - https://youtu.be/SAQvz3Z23zg