Hojo Undo
Hojo-undo - Strength and Conditioning

Iron Palm Workshop - Recommended
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A Guide To Makiwara
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Okinawa Strength Training
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Iron Hand Training - Coconut Break
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Dit Da Jow
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Chishi Level 1 Workshop Instructional Video
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Chi'shi Instructional
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Chishi Exercises to Assist Sanchin Kata
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Tetsutaba (steel beater) - iron body
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Chi'shi Instructional DVD
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A Guide To Makiwara DVD
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$59.95

Iron Hand Training - Coconut Break DVD
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$35.00