New Release - Chishi Level 1 Workshop Video

Okinawa Strength Training

Okinawa Strength Training

Regular price $59.95 Sale

n this instructional video Paul Enfield Kyoshi, hachi dan (8th dan), teaches the Okinawa karate weight training system. This video focuses on correct and functional use of the old style weight training implements.

The video features ishi-sash (stone padlock)i, chi’shi (stone mallet), sashi-ishi (lifting stone(, nigiri-game (gripping jars), and a bonus section on resistance bands.