Junbi Undo Part 1 & 2
Junbi Undo means 'preparatory exercises', and is often mistaken for simple 'warm up' exercises. In fact, the Junbi Undo is a vital aspect of karate training that should not be overlooked.
It is said that Goju Ryu founder Miyagi Chojun Sensei would spend hours drilling and refining the details of junbi undo exercises. His commitment reflected his deep belief in their importance for building strong, resilient, and effective karate. Suitable for all styles of Martial Arts.
Far more than a simple warm-up, junbi undo supports correct technique, safeguards longevity in training, and holds within it a hidden curriculum essential to understanding the structure and execution of karate.
What You Will Learn
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The systematic method of junbi undo: not only the physical sequence of movements, but also the underlying theory and practical applications.
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How junbi undo develops effective karate while promoting health, longevity, and structural understanding.
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How to design and apply junbi undo as part of a structured curriculum, supporting both your personal practice and your teaching if you have students.
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Why junbi undo is a cornerstone of karate—not just a warm-up, but a pathway to deeper skill.
What You Get
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The workshop comes in two parts - Part 1 and Part 2. Each video is one-hour.
- Part 1 focuses on the lower body, feet connection, legs, hips. Part 2 focuses on legs, torso, arms, the unique neko undo exercise (cat stretch), neck, and application of kakato geri/otoshi.
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Practical insights to transform both your own karate and your students’ development.
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A deeper understanding of junbi undo’s intended purpose and application.
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Tools to use junbi undo as a foundation for curriculum building.
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Optional GKCglobal Proficiency Certification – certification requires gaining a practical and theoretical understanding of the material covered in Part 1 and Part 2 of this video course. You must show proficiency in the exercises and understand their purpose, fulfill all program requirements, and submit your own video for review. Full details provided upon registration. Includes personal review and feedback from Sensei Enfield.
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Why pursue certification? 1. To ensure, through holding yourself accountable to review, that you thoroughly understand and are able to execute the Junbi Undo method. 2. You will receive personal feedback on your execution and understanding of Junbi Undo.
3. If successful, you will receive your certificate from GKCglobal, and internationally respected organization with member dojos throughout the world.
Following the lessons and putting in the time is key. Certification is not guaranteed and will depend entirely on you and your efforts in learning the material and sticking to all deadlines
Instructors
Paul Enfield, Kyoshi
Additional Details
