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Correct warming-up (Junbi-undo - Preparatory Exercises) is key to effective technical development and longevity in your karate training.
In this 20 minute video you are taken through the systematic exercises to improve mobility, flexibility, strength, and to reduce the likelihood of injury during martial arts class.
Each exercises is designed to support and improve martial movement and understanding.
Video duration 20 minutes. FREE DOWNLOAD WITH CODE - JUNBIUNDO
