In this instructional video Paul Enfield Kyoshi, hachi dan (8th dan), teaches the master kata Tensho. This video focuses on correct structure and posture, breathing methods, visualization, and the isotonic movement patterns. It also contains partner drills to better understand why Miyagi Chojun Sensei added Tensho kata to the Goju-ryu curriculum.
Tensho kata is credited with developing great power generation, resilience (iron body), in addition to being a key component of effective application of Okinawan karate's combative techniques. Video is 56 minutes in duration.