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Devastating Low Kicks: doesn't matter the style; drills and techniques to add to your low kick arsenal.
Connector Drills: learn trapping and transitions to improve your application practices.
Sanchin Kata: Okinawa Karate's power kata. Learn or improve your strength, kinetic chain connection through this dynamic kata.
Guide to Makiwara: this video is acknowledged by many to be the master instructional guide to learning Makiwara effectively and efficiently.
And more below.