Online Workshop:
The Junbi Undo Method for Karate
Part 1 & 2
Sept 28, Oct 5, 2025 - 10:00-11:00am PST
Junbi Undo means 'preparatory exercises', and is often mistaken for simple 'warm up' exercises. In fact, the Junbi Undo is a vital aspect of karate training that should not be overlooked.
It is said that Goju Ryu founder Miyagi Chojun Sensei would spend hours drilling and refining the details of junbi undo exercises. His commitment reflected his deep belief in their importance for building strong, resilient, and effective karate. Suitable for all styles of Martial Arts.
Far more than a simple warm-up, junbi undo supports correct technique, safeguards longevity in training, and holds within it a hidden curriculum essential to understanding the structure and execution of karate.
Early bird registration ends September 15, 2025.
Course Format
This course is delivered across two live, one-hour online workshops (September 28th, and October 5th) - you may choose to enroll in the course only (1 person), the course only (2 persons same location), or the course & certification (1 person).
Early bird registration ends September 15, 2025.
Can’t attend live? No problem— Early bird registration participants will receive access to HD recordings of each session.
Upon registration you will receive Zoom links with your confirmation email.
What You Will Learn
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The systematic method of junbi undo: not only the physical sequence of movements, but also the underlying theory and practical applications.
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How junbi undo develops effective karate while promoting health, longevity, and structural understanding.
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How to design and apply junbi undo as part of a structured curriculum, supporting both your personal practice and your teaching if you have students.
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Why junbi undo is a cornerstone of karate—not just a warm-up, but a pathway to deeper skill.
What You Need
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Internet access and a screen with webcam.
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Enough space to perform the exercises.
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A curious, open, and committed mindset.
What You Get
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Two content-rich, one-hour workshops.
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Practical insights to transform both your own karate and your students’ development.
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A deeper understanding of junbi undo’s intended purpose and application.
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Tools to use junbi undo as a foundation for curriculum building.
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Optional GKCglobal Proficiency Certification – certification requires completing all workshops (live or recorded), practicing the material, meeting program requirements, and submitting your own video for review (between Oct 25 - Nov 30, 2025). Full details provided upon registration. Includes personal review and feedback from Sensei Enfield.
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Why pursue certification? 1. To ensure, through holding yourself accountable to review, that you thoroughly understand and are able to execute the Junbi Undo method. 2. You will receive personal feedback on your execution and understanding of Junbi Undo.
Following the lessons and putting in the time is key. Certification is not guaranteed and will depend entirely on you and your efforts in learning the material and sticking to all deadlines.
Instructors
Paul Enfield, Kyoshi. Michelle Enfield Renshi
Additional Details
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Experience: No prior experience required. Each exercise will be demonstrated and fully explained.
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Dress Code: Karate keiko-gi or standard workout clothing.
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Discount: Current GKCglobal members receive 15% off (see members’ page for discount code). Must register with Early Bird registration (on or before 9/15/25) to receive discount.
- Absolutely no refunds on course, or certification.
A GKCglobal Event
