Over 55 minutes of in depth instruction.
A detailed instructional DVD of Goju-Ryu's fifth kata (requirement for 1st degree black belt). This DVD takes you through the kata a step at a time, explaining the key points to ensure a complete understanding of how to execute the kata correctly, in addition to supplementary exercises that will enhance the strength and focus of your kata.
Suitable for those just learning the kata and for the advanced student.
